Get the best of strength, control, and endurance in this one-of-a-kind workout that fuses Pilates reformer training with high-intensity fitness intervals. In this 60-minute class, you’ll switch every 10 minutes between the precision and core-focused movement of the reformer and the explosive, sweat-inducing power of functional style training.

The Pilates segments lengthen, align, and strengthen your body from the inside out, while the functional blocks push your cardio, stamina, and overall power to the next level. The constant back-and-forth keeps your body guessing, your muscles engaged, and your energy high from start to finish.

Expect improved posture, stronger core stability, greater mobility, and serious calorie burn—all in one class. Perfect for anyone who loves variety and wants the ultimate balance of poise and power. Welcome to "Cross10"!